I ran across a cool article this weekend, offline and in print, of all things! (smile) I was browsing through a pile of back issues and one of the magazines mentioned that Buddhist Monks experience on the average 600%  more activity in the part of the brain associated with happiness than other people. The Fourfold [...]

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I now prepare to center myself and become more aware of my inner being. I close my eyes for peace and quiet. I straighten my spine to stimulate energy. I open my hands to receive and I just let go and relax. Relax, relax, relax. My breathing is slow and peaceful. I can feel my [...]

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I Now Prepare to Center Myself I close my eyes for peace and quiet. I straighten my spine to stimulate energy flow. I open my hands to receive, And I just let go and R-E-L-A-X, R-E-L-A-X. Whenever I hear the word “relax” mentioned I let go more of my outer physical body, My emotions and [...]

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I discovered the “something” in “nothing.” BARBRA STREISAND A sanctuary is an inner retreat you build with visualization in your imagination. Here you can discover the truth about yourself, and work to affirm it. (“Make it firm.”) I call it a sanctuary. Some call it a workshop, or an inner classroom. You can call it [...]

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This interesting and powerful technique was first devised by one of the developer’s of NLP, Dr Richard Bandler. Since then it has been improved upon by several NLP practitioners and today the following version, described by Connirae & Steve Andreas in their book “Heart of the Mind” and is probably the best known. (The word [...]

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